It is no secret that many men experience complexes regarding the size of the penis. A large number of not only young guys but also older men feel the need to increase their masculinity length or volume.
In addition to the well-known medical and cosmetic procedures, there are exercises to increase the penis of men, so to speak "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of stretching of the penis.
What is jelqing
The roots of the jelqing technique go far back to our ancestors from the east. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of the missing centimeters in the volume and length of the penis. For a long time, the Arabs achieved amazing results by performing exercises to enlarge the penis. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase the blood flow to the penis.
Do not expect immediate results. To achieve a visible result, you need to spend many months "training" your manhood. By performing all the exercises correctly, a man increases the number of blood vessels in the penis and as a result adds himself the beloved inches.
What is jelqing
With regard to penis enlargement, exercises are performed using this technique in two different ways:
- Wet jelqing;
- Dry jelqing.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really start to grow, it is necessary to learn to control the level of tension. An erection should be both weak and not weak - it is better if a man finds a "golden mean".
This is a very important condition on which the whole method of increasing male dignity depends.
If you perform exercises with a low erection level, there will be no effect from stretching. And if you stretch with an over-stretched body, there is a risk of bending your "friend" and getting painful bruises and even sprains.
It is also worth noting right away that if you missed a class, do not try to compensate for the hole with more load the next day. This approach does not help you catch up, but you can easily hurt yourself.
If you do the exercises correctly, they will help to find the desired volume of phallus and will qualitatively affect your intimate life.
Wet method
The method is therefore called wet because you have to store lubricant or other agents with a similar consistency during the hours. It can be Vaseline or lubricant as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of exercise will come faster, because with the help of the components that make up these gels, blood will flow to the phallus much better.
So let's go straight to the technique itself. Before starting the exercises, apply a small amount of lubricant to the penis and distribute it evenly over the trunk and gloss. Then wrap the penis around the thumb and forefinger. Visually, this "grip" looks like the "Okay" gesture. Initially, the penis is gripped at the bottom. You should hold it tight but do not squeeze the penis shaft for painful sensations.
Now you can start stretching the penis towards the head. The ring of fingers should move smoothly upwards without losing the compressive force in any of the sections. As soon as one hand starts to get tired, you can switch hands and continue at the same pace. Despite the fact that the hand must move smoothly, do not forget the rhythm. It is best to look at the lessons where there are visual examples of how to do everything right.
Touching the head during exercise is not recommended for those men who are very easily aroused. You do not have to worry about the volume of the penis, because it is still possible to increase the thickness of the penis if the head is left unattended. It is necessary to use the head during training for those men who want to make it more massive.
Jelqing dry
The second method by which you can "stretch" your dignity is dry jelqing. As it already becomes clear by the name, you do not need lubrication when performing gymnastics. In this case, the penis is no longer gripped with two fingers, but with two hands. To be more precise, with the palms. The stretching rhythm should be reduced as the friction of the skin hand and penis will be great without lubrication on the penis shaft. Therefore, sudden and rapid movements can lead to tears of tissue in the penis. It is best to use this technique after a few months of doing wet jelqing.
How often to exercise
Fast and efficient is not quite the story to expect when using jelqing as a solution to a problem. The first changes can be noticed after three weeks from the beginning of the class. Exercises should be performed regularly and without skipping.
In the first week, the number of hand movements - "dzhelek" should be 100-200 stretches. It is best to divide these reps into 2 sessions - morning and evening. It is not necessary to squeeze the penis shaft too much. At this stage, a medium compression ratio is sufficient. Under no circumstances should you do more jlek than you need.
In the second week, the number of gels increases to 300 repetitions. The compression ratio is still average. In the third week, the session is not based on the number of stretches, but on the execution time. A session should last 15-20 minutes. The execution speed of each jelqi is regulated independently. But the compressive strength of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique become noticeable at the end of three weeks. Some men need a little more time - 1-2 months.